If you read this article and gain a new perspective on overcoming pain and the confidence that you can overcome it, it will be the joy of Mondolly's life.^^
So let's start.
▶ If it is difficult, it would be comfortable to understand this way.
▶ Cells in some parts of our body are constantly being destroyed . → Then I have to make the cells in that area stronger. .
▶ This program (logic) is built into our body.
▶ If muscles are regenerated after being destroyed, muscle Is reborn.
▶ First is destruction.
weight training If you work hard, your muscles will be destroyed.
It is the muscle fibers that occur in the process of energy metabolism to use power. Active oxygen Destroys the muscle fibers.
▶ This is the next play.
The recovery mechanism of our body is destroyed Muscle fibers Play it.
However, the time it takes for regeneration (rest period) depends on the degree of destruction.
Professional bodybuilders who build huge muscles in a short amount of time are experts who first set a break and calculate the amount of exercise to regenerate accurately during that break.
▶ If 6 hours Weight training program What would happen if this was a little insufficiently woven?
The muscles still stick.
However, the speed at which the muscles attach will be slower than if it was woven correctly.
▶ Still, in this case Bodybuilder It's just a matter of not being able to win a contest.
But the following is different.
▶ What if the 6-hour weight training program is a bit over-planned?
In this case, weight training is performed without sufficient regeneration of the broken muscle fibers.
This overloads and destroys the surrounding muscle fibers of the broken muscle fibers.
▶ It is not a stronger regeneration by destruction, but also the destruction of the damaged area and the periphery.
▶ Continue this excessive weight training program.
▶ Then, the periphery and the periphery
▶ In the end, [must be seen with a microscope, but barely visible muscle fiber destruction]
▶ It becomes larger and becomes [muscle, tendon, ligament rupture that can be seen with the naked eye].
▶ Still, continue with the excessive weight training program.
▶ Then [Partial rupture]
▶ It proceeds to [complete rupture]
▶ In the end, you will be on the operating table.
From now on, this monster gear will be referred to as the [Rupture Formula].
▶ So far, we have talked about the weight training point of view.
But, think about turning it into a sport you enjoy.
Then you will know why you are experiencing pain and injuries.
▶ So far, we have talked about a sports perspective.
However, consider turning this into your daily life.
Then you will know why you are experiencing pain and injuries.
▶ Golf elbow,
Tennis elbow for tennis,
Cruciate ligament rupture in football,
The frozen shoulders of the elderly,
Carpal tunnel syndrome in office workers, etc.
▶ Representative diseases, which are usually noun, are diseases caused by not keeping the rest period of the area that is used repeatedly.
▶ The destroyed cells of our body receive components necessary for regeneration from the blood.
So it creates a replacement cell.
Therefore, depending on how much blood can be supplied to the damaged area, the duration of regeneration can vary even if it is destroyed to the same extent.
▶ Each organ in our body receives blood from arteries and capillaries.
However, if you look closely, the distribution is not uniform.
▶ The muscles are red and the tendons and ligaments are white.
This difference is the difference between a lot of capillaries being distributed and not.
▶ Then, even if the muscle fibers are destroyed to the same extent, the period of regeneration will differ as follows.
[Play period]
Muscle <tendon = ligament
So tendons and ligaments should have more rest periods.
▶ Joints are where these tendons and ligaments are concentrated in our body.
Your muscles are fine, but now you understand why only your joints hurt.
▶ Below are the injuries to which the formula of rupture caused by free radicals is applied. The expressions are different, but they are all the same.
▷ Injury due to internal factors. Endogenous injury
▷ Injury due to internal shock.
▷ Injuries caused by repeated use.
▷ Injuries in the joint area.
▶ Ligaments are also restored.
However, the recovery time is too long for the same reason as the previous posting (Reason of joint injury-rupture formula (3)).
Therefore, it will only fail to recover as it is used in the middle.
▶ Joints are areas that are prone to injury.
The cause of injury caused by repeated use of the joint area is free radicals.
Therefore, these injuries are preventable.
On the other hand, joint injuries caused by traffic accidents are injuries that cannot be prevented.
It is the difference between injuries caused by internal shock and injuries caused by external shock.
▶ We must focus on injuries caused by internal factors, internal shock, and repeated use.
This is what you have to focus on injuries caused by free radicals.
Because it's a preventable injury.
The key to prevention is the removal of free radicals.
Negative ions are the most effective substances in nature that can remove active oxygen.
Negative ions are generated from the monster gear negative ion pad
The effect is maximized when the negative ions are injected into the joints during exercise in which free radicals injure the joints.
That's why you need to be armed with monster gear before exercising.
▶ Below are the injuries to which the formula of rupture caused by free radicals is applied. The expressions are different, but they are all the same.
▷ Injury due to internal factors. Endogenous injury
▷ Injury due to internal shock.
▷ Injuries caused by repeated use.
▷ Injuries in the joint area.
▶ Pain caused by injuries caused by free radicals can be classified as type 1 pain and type 2 pain.
▶ If only one day has passed since pitching, there is a high probability that the muscle fibers of the muscles have not yet been regenerated.
If so, the temporary bridges of the muscle fibers will also be broken.
Ligaments are the same as tendons and [resting period], so it will be the same.
Pain occurs at the moment of this break.
Pain that occurs when a muscle fiber breaks is called'Type 1 Pain'.
It is the most severe type of pain and should be avoided.
▶'Second type pain' refers to pain caused by'lime'.
▶ The cause of lime formation has not been clearly identified.
However, in the process of energy metabolism, fatigue substances occur.
It is assumed that some of them remain without being excreted through blood vessels.
These limes are buried between the muscle fibers.
Then, when the muscle fibers contract and relax, they are melted under pressure and absorbed into the muscle fiber cells.
At this time, considerable pain occurs.
However, it is only painful and does not destroy muscle fiber cells.
Therefore, type 2 pain is not a serious type of pain, it is a pain that must be overcome with the knee pain in order to fully recover the joint injury.
▶ Assuming you have only 2nd type of pain, no problem occurs even if you exercise.
The problem is that you can't differentiate between type 1 pain and type 2 pain.
There is also type 1 pain, and if you exercise with confidence, saying, "It must be a type 2 pain," you may have a ruptured muscle tendon ligament and you may have to climb the operating table.
▶ This is the formula for bursting.
▶ Often, pain of type 1 and pain of type 2 occur at the same time.
So, how should we deal with pain in a difficult situation?
▶ First, keep the rest period exactly.
Then you can be confident that at least type 1 pain will not occur.
▶ Next Since the pain that occurs from now on is the second type of pain, stretch it boldly to melt the lime to eliminate it.
▶ This is an overview of overcoming pain caused by free radicals such as pain due to internal factors, pain from internal shock, pain from repeated use, pain from joints, etc.
▶ Remember that it protects the rest period if the first type of pain occurs in which muscle fibers are ruptured, whether due to free radicals or external factors.
▶ It is assumed that the rupture of muscle fibers caused by free radicals, that is, internal factors, is regenerated in about 4 days.
▶ It is assumed that muscle fiber rupture caused by external factors such as ankle folds is regenerated in about 30 days.
▶ In other words, the only difference between the internal and external factors is that the rest period is longer, but the muscle fibers are completely regenerated so that the first type of pain disappears.
▶ Remember to stretch if you have a second type of pain caused by lime, whether due to free radicals or external factors.
▶ Since free radicals, that is, lime due to internal factors, are small, it is assumed that running lightly before the game, stretching, and playing a catch ball will eliminate pain during the game.
▶ Since lime caused by external factors such as ankle folds is large, it is assumed that it will be removed by stretching for the recommended period in the physical therapy room.
▶ In other words, the difference between internal and external factors is the only difference that the duration of stretching is extended, but it is the same that lime is completely removed and the second type of pain disappears.
▶ How to cope with pain: Rest period (complete recovery) → Stretching (complete recovery)
▶ Only the period is 4 days and 1 month.
That's the difference between rest periods.
▶ Basic process: Rest period (complete recovery) → Stretching (complete recovery)
▶ Rest period: The first type of pain reduction method. The period of regeneration of ruptured muscle fibers. The break due to internal shock is about 4 days. The break from external shock is about a month.
▶ Stretching: The second type of pain relief method. Conducted after conquering type 1 pain. The trick is to do it until the remaining lime in the muscle fibers is completely removed.
▶ Obviously, the tendons and ligaments are also regenerated.
And when it plays, it plays even more powerfully than before.
▶ Regeneration of tendons and ligaments that must be done with patience and persistence.
First we must believe.
“Although it is only slow, the tendons and ligaments are also regenerated.”
I mean.
▶ The tendons and ligaments destroyed today are regenerated after 1 day.
Or, the tendons and ligaments destroyed today will be regenerated two days later.
Or, the tendons and ligaments destroyed today will be regenerated after 3 days.
Or the tendons and ligaments destroyed today will be regenerated after 4 days.
▶ You must have this kind of faith.
▶ What I want to emphasize
Recognize the mechanisms of destruction and regeneration
To train the tendons and ligaments
It is a posture to use properly.
▶ You already know how to train your tendons and ligaments.
This is tubing.
▶ Light weight is very good for tendon and ligament training.
▶ Do not cause active oxygen to be generated in the tendons and ligaments too much in a short time.
This is because excessive free radicals are generated and destroyed even at the contact point with the tendons and ligaments bones.
▶ If it occurs only slightly, even the contact with the bones of tendons and ligaments can be restored.
Tubing is exactly this kind of destruction, so if you do it frequently, you can train your tendons and ligaments without hurting them.
▶ The conclusion is that "If you train effectively, your tendons and ligaments can become ugly."
Picture of the rupture of the shoulder rotator cuff (the area indicated by the blue arrow) When it ruptures, you can see the ruptured area open to the muscle due to the force pulling from the muscle.
▶ [Endogenous rotator cuff rupture] occurs in the area just above the site where the tendon is rooted to attach to the bone.
The reason is the difference in the distribution of capillaries, that is, the amount of blood that is directly injected.
It is assumed that all areas of the tendon are exerted evenly.
This will evenly release free radicals in all areas of the tendon.
So, all parts of the tendon are destroyed evenly.
However, the tendon located on the muscle side of the tendon receives blood supply from the abundant capillaries on the muscle side.
You can quickly receive the ingredients necessary for regeneration from the blood supplied.
So it plays quickly.
However, the tendon located on the bone side of the tendon receives blood supply from the thin capillaries on the bone side.
From this prickly supply of blood, it is inevitable to slowly receive the ingredients needed for regeneration.
So it plays slowly.
Eventually, the boundary line between these two becomes the point where the blood supply is minimal.
So, the rupture starts here, and when the rupture formula is applied, the partial rupture is visible to the naked eye as shown in the picture above.
▶ This is the moment when the question of "Why does rupture start at that point" is explained by Mondolly's theory ① [burst formula] and ② [burst by active oxygen] theory.
The countermeasures for exogenous rupture can be summarized as follows.
① Exogenous rupture caused by an accident cannot be prevented in advance, but you can be cautious about carrying heavy objects.
② During exogenous rupture, scratches on the shoulder blades are as follows.
▶ First, if the shoulder blade is congenital protruding, the cause can be eliminated with surgery to cut the shoulder blade.
▶ Next, if lime is deposited, the cause can be removed with treatment to break the lime with extracorporeal shock waves.
The countermeasures for endogenous rupture can be summarized as follows.
Endogenous rupture is of utmost importance to remove as soon as free radicals occur.
Free radicals do not go through an incubation period like a virus.
As soon as it occurs, it begins to destroy the shoulder tendons.
When you try to remove free radicals or suppress inflammation after exercise, such as parsing or icing, you have already injured your shoulder tendon a lot.
This raises the need to remove free radicals by injecting negative ions into the shoulder muscles during exercise.
Therefore, it is important to cope with it during exercise.
This is the previous post ( How to protect the shoulder rotator cuff joint ligaments during competition ) In detail.
① Monster Gear's negative ion pad is designed to inject negative ions into the shoulder tendon during exercise.
Therefore, you can throw longer innings because it protects the shoulder tendons by removing free radicals in a timely manner.
And the day after playing baseball, you can quickly recover from shoulder fatigue.
② In addition, some similar effects can be obtained with negative ion necklaces.
However, it can be seen that the effect of removing free radicals directly from the shoulder tendon is far less than that of Monster Gear.
▶ When the rubber band breaks, the rubber band rolls up to the other side.
Likewise, the broken shoulder tendon is rolled up to the opposite side of the broken shoulder.
▶ Therefore, there is no way to restore the ruptured shoulder tendon to its original condition except by artificially pulling the broken shoulder tendon toward the bone through surgery to fix it and waiting for the shoulder tendon to take root in the bone.
In other words, there is no other way than surgery to restore a ruptured shoulder tendon.
▶ You can expect 100% recovery if it is a surgery that allows you to lead a normal life immediately after surgery.
▶ However, surgery by pulling the shoulder tendon to fix it on the bone and waiting for it to take root cannot lead to a normal life immediately after surgery.
It takes at least 7.5 months including the rehabilitation period.
In this process, you can never expect 100% recovery of the shoulder tendon.
▶ Therefore, it is not necessary to operate even a small rupture that is not easy to operate.
▶ This is because even if the shoulder tendon is lost due to a partial rupture, if the remaining part can support the shoulder blade sufficiently, there is no problem in functioning.
▶ However, there may be objections like this.
"If you are a professional baseball player who has to maintain the best skills, shouldn't the story change?"
▶ If you're a professional baseball player who needs to throw 150 km, you'll need all of your well-trained shoulder tendons and don't want to lose any part of it.
▶ However, it is the small exploration room that performs surgery to revive that 5%.
▷ The shoulder tendon in the vicinity is damaged to some extent during the surgery.
▷ The remaining shoulder tendons are damaged during the 6 months required for rehabilitation.
(Due to muscle loss, damage from stimulation during rehabilitation, etc.)
▷ The shoulder is the only joint that can rotate 360 degrees.
▷ Therefore, it is not as easy as it sounds to succeed in rehabilitation by releasing a stiff joint in all directions 360 degrees for 6 weeks while wearing a brace.
▷ In the case of a professional baseball pitcher, the probability of success in rehabilitation after elbow ligament surgery, which can only rotate 180 degrees, is 95%.
However, the probability of successful rehabilitation after a pitcher's shoulder tendon surgery is 10%.
Just by comparing this, you can fully guess the difficulty.
▶ Therefore, in the case of a pitcher, it is not more than 5% burst.
If so, choose non-surgical treatment.
Then, instead of a 150km high-speed pitcher, he transforms into a 140-145km finesse pitcher.
This is likely to be more beneficial in extending player life.
▶ If you are playing baseball, choose non-surgical treatment even if it is about 10% of the rupture.
This is because there is no problem with enjoying baseball as a hobby.
▶ There may be someone who says, “I want to have surgery because I am sick.”
Take only 6 months of postoperative rehabilitation course without surgery.
In other words, rehabilitation is carried out under the premise of “having surgery”.
▶ I can guarantee that my shoulder will not hurt”.
▷ During this period, part of the ruptured shoulder tendon disappears and disappears.
(Maybe it will disappear after 6 weeks of wearing the brace.)
▷ However, if you don't wear a brace, you will continue to use your shoulder tendon during your daily life.
At this time, the temporary bridge woven with the muscle fibers in the part of the ruptured shoulder tendon to repair is broken.
In doing so, pain occurs.
Temporary bridge painting This part is very easy to break even with small contractions and tensions.
▷ This part that is being restored will be sufficiently restored while wearing the brace.
(In a word, pain of type 1 from further rupture no longer occurs)
▷ Then, the remaining pain is the second pain caused by the hardening of the joint.
▷ For the remaining 4 and a half months of rehabilitation, all this lime is dissolved through stretching in the physical therapy room.
Then no type 2 pain will occur.
▶ If so, you won't get sick without surgery.
▶ For convenience, I mentioned the rehabilitation period of 6 months, but it will not take half if it is rehabilitation without surgery.
This concludes the official debate of Burst.
Thank you for subscribing so far. I was Mondol~^^
]]>Knowing that free radicals destroy muscle fibers does not solve it. Active oxygen It will be solved by somehow stopping the destruction of muscle fibers. The most effective way to block free radicals in nature Negative ions is. Monster Gear Anion Pad generates negative ions. Rupture of muscle (muscular tendon ligament) due to internal shock The most effective means to prevent Anion pad is.
In conclusion, I want to prevent injuries such as shoulders and elbows. However, active oxygen is generated in the shoulders or elbows during exercise. This destroys the muscle fibers in the tendon ligaments of the shoulder or elbow. Therefore, it would be best to remove free radicals as soon as they are generated.
Do you agree with Mondolly's opinion so far? You disagree with 100%? Still, you will fully agree that free radicals are to some extent the cause of muscle fiber rupture. You would then agree to some extent that if you remove it during the race as soon as it occurs, you will be able to prevent muscle fiber rupture to some extent.
So how can you get rid of free radicals? Finding the culprit would be useless if there was no way to catch it. However, the previous post ( Relationship between oxygen anion and active oxygen , Relationship between hydrogen anion and active oxygen ). So now we know how.
→ An anion known to be the best removal of active oxygen in nature.
→ Find a way to generate these negative ions during exercise and penetrate them into muscle fibers to meet free radicals.
In this way,'a program to protect your shoulders or elbows during exercise' becomes possible. Never existed!
Monster Gear miraculously found that way. That's what the'negative ion pad' is.
So, Mondolly dares to refer to this as the'negative ion pad revolution'.
The previous posting ( Negative ion generation principle and anion pad Please refer to ).
Anyone who knows already knows. we Monster gear Started with a shoulder-mounted scientific equipment (shoulder brace).
Especially for baseball players in society, “The negative ion pad is a pitcher’s game” medium It was approached with the marketing concept of'It is almost the only means currently commercialized to protect the shoulder.' We are grateful that the practical effect has been proven.
However, there have been attempts to use negative ions to relieve pain. first germanium · titanium There are negative ion necklaces and bracelets such as the back.
However, wearing it in the form of a necklace or bracelet has a strong gap with the skin. So, even if negative ions are generated, I think most of them will be scattered into the atmosphere before being absorbed by the skin.
In addition, there is a problem that the areas that require negative ions such as shoulder tendons and elbow ligaments and the areas where necklaces and bracelets are worn are separated by distance.
In other words, negative ions enter the body through the skin of the neck or wrist. However, before reaching the shoulders or elbows, most of the free radicals in other areas are consumed.
In short, I think that it seems too insufficient to use negative ion necklaces and bracelets as'a program to protect shoulders and elbows during exercise'.
Compared to this, the effectiveness of the Monster Gear negative ion pad is clearly visible.
① Monster Gear's negative ion pad is designed to be worn directly in the form of a pressure protector on the required body part.
Therefore, it adheres completely to the skin. So, the negative ions generated from the negative ion pad can be absorbed into the skin as much as possible.
In addition, the amount of negative ions generated from the negative ion pad is so great that the skin feels fiery hot.
No matter how tightly you wear a germanium necklace or bracelet, you can never feel such a hotness.
② In addition, the negative ion pad uses sweat shed during exercise as a raw material. Therefore, it can produce negative ions in step with active oxygen.
When playing baseball, for example, you play a fielder and then rise to the relief pitcher. In this case, the amount of momentum increases dramatically.
Then you will sweat like rain. The amount of negative ions produced by the negative ion pad also increases rapidly.
It's common sense that if you're pitching, your shoulder pain is more than the beast the day after your workout.
That's why if you're pitching, you use your shoulders more than your beast. Therefore, it means that the amount of free radicals generated in the shoulder also increases rapidly.
In other words, in the case of Monster Gear shoulder-mounted science equipment (shoulder protector), if you do not use your shoulders, you will not sweat, free radicals, and negative ions will not be generated.
However, when you start using your shoulders, you start sweating, free radicals start to be generated, and negative ions start to be generated.
However, excessive use of the shoulder causes explosive sweating, free radicals, and negative ions.
This is what it means to say “anion pad produces negative ions in step with free radicals”.
So, summarizing it, you can say: The negative ion pad of Monster Gear ① It adheres completely to the skin and can supply negative ions to the body as much as possible. . ② Anion can be supplied in step with active oxygen . It is.
However, you have to exercise with large scientific equipment on your back. Even if this provides such an effect, it can be said that it is "not practical."
But ③ Monster Gear's body-mounted science equipment is provided in the form of a general guard. . Since it is not heavy, there is no burden to use it during exercise. It doesn't interfere with performance at all.
And it shouldn't cause skin troubles due to inability to absorb sweat.
④ Monster Gear Sweat-absorbing and quick-drying functional fabric Use . As soon as sweat is absorbed, it radiates to the outside, so you can always feel comfortable wearing it. Even when the pain patient wears it for a long time Skin trouble There are very few.
In a word, I would like to say carefully, "As a'program to protect the body from pain and rupture during exercise', it was produced in a finished form that no other product in the world can match within at least 3 years." Various devices and product designs have been applied for patents~ㅎ^^; I will work harder ^^;
Today we took a look at what the negative ion pad revolution means.
Thank you for subscribing so far. I was Mondol~^^
]]>What is the principle of generating negative ions? The principle of generating negative ions of the monster gear negative ion pad! Everyone will be wondering. It will be fully revealed~^_^
Monster gear Of ' Anion pad 'Are you sure Negative ions Can you make it?
Negative ion pad can generate electricity without external power source such as batteries. But no Energy source Produce electricity without this? Then, the eternal aspiration of the scientific community Permanent institution Can be created. However, unfortunately (^^) there is an energy source.
The energy source of Monster Gear negative ion pad is the sun. Speaking of the sun Solar You might think of using it to generate electricity. But the sun doesn't just send solar heat to Earth.
Solar wind Is blown from the sun to the earth. The solar wind causes charged particles emitted from the sun's upper atmosphere ( Plasma )is. It is composed of 95% hydrogen anion and 4% helium.
This hydrogen anion is the energy source of the monster gear negative ion pad. Monster Gear Negative ion pad has a lot of dots. polarity Hydrogen anions from the sun are absorbed by the positive electrode of this dot with.
This is immediately carried to the negative electrode of the dot. At this time, one negative electron in the negative electrode is pushed out. Then, electricity is generated. It's a bit difficult, but there's no other way to explain it ㅎ;;
Anyway, the electricity generated by the negative ion pad electrolyzes water molecules (H2O, sweat) around it. When water molecules are electrolyzed, hydrogen anion (-1 valent anion) and oxygen anion (-2 valent anion) are generated.
Some of these negative ions flow back into the positive electrode of the monster gear negative ion pad. So it produces electricity. Some are absorbed by the skin. It is also stored in muscle fibers of muscles, tendons, and ligaments. Then, when the body is overworked, it is combined with free radicals generated from muscle fibers! It forms oxygen molecules and water molecules.
And it generates intense heat. The heat generated by the anion pad is the heat that proves that this electrolysis is real~!!!
This is why we emphasize the fire-heating effect in Monster Gear. If it gets hot, the negative ions on the Monster Gear negative ion pad are not fake. And you are actually seeing the effect of reducing muscle pain the next day after exercise. Numerous reviews of purchases on the Internet prove that Monster Gear's effectiveness is real.
Furthermore, sweat is more generated due to this feeling of heat. Eventually, it goes through a virtuous cycle in which negative ions are explosively generated.
→ Exercising a lot will generate free radicals and cause muscle pain
→ If you exercise a lot, sweat occurs a lot
→ A lot of sweat generates a lot of negative ions
→ Muscle pain disappears due to the combination of many free radicals and many anions
So, I would like to conclude as follows. ^_^
Monster Gear negative ion pads Active oxygen It is a scientific equipment that is perfect for removing the. That's right. Scientific equipment. All Monster Gear products have the exterior of a sports guard. The reason is to put the negative ion pad in close contact with the muscle pain area. It only matches the appearance, but the purpose is completely different. General sports guards do not have any purpose of removing free radicals. Monster Gear is a scientific equipment for the scientific purpose of removing active oxygen. Scientific equipment that generates negative ions to remove free radicals and puts them in the area where muscle pain occurs.
The solar life is said to be 5 billion years. In this way, the energy source of the negative ion pad of Monster Gear is endless. Since it is not solar heat, negative ions are generated without any problems at night. And it uses sweat from the human body to generate negative ions again. All of these are natural materials (water anions in the solar wind, water molecules in sweat). That's why Monster Gear negative ion pads are called clean negative ions.
Today, we looked at the principle of generating negative ions of the negative ion pad of Monster Gear. Next, let's take a look at what the negative ion pads mean for active oxygen.
Thank you for subscribing so far. I was an ancient table~^^
]]>Hydrogen anion this Active oxygen What will happen when you meet with? Why the hell Negative ions Is it the most powerful means of removing free radicals in nature?
In this article, take the time to prove this scientifically. In conclusion, hydrogen anion is caused by active oxygen. Muscle fibers It prevents destruction.
When we start exercising, the muscle fibers contain Mitochondria To produce energy. And active oxygen is generated as a by-product. Previous article[ Octet rule and properties of active oxygen ] In order to stabilize itself Octet rules I want to follow the (octet rule). So, I explained that two electrons are pure oxygen atoms that must be taken from the surrounding atoms.
Free radicals generated by exercise begin to destroy muscle fiber cells if there are no hydrogen anions around them. This is because of the nature of free radicals. In order to be chemically stable, it takes away electrons from all the surrounding atoms and molecules without looking at them. However, it is destroyed because there are muscle fiber cells around it.
Previous article[ Negative ions in everyday life In ], an anion has more electrons than its atomic number. So, I explained that it is an atom that has a negative charge as a whole.
Here again, the number of electrons according to the octet rule is shown below.
Monster Gear here Anion pad Water (H2O, sweat) from Electrolysis Do it. So, there are -1 valent hydrogen anion and -2 valent oxygen anion. For example, -1 hydrogen anion enters the body through the skin. So it is assumed that it is stored in muscle fibers. Then, when you start exercising, the muscle fibers contain Mitochondria To produce energy. And active oxygen is generated as a by-product.
Free radicals need 2 electrons to stabilize themselves. Find it in the surrounding -1 valent hydrogen anion. -1 valent hydrogen anion is the previous article[ Negative ions in everyday life As explained in ], the remaining electrons are 1. Therefore, 2 -1 hydrogen anions are required to stabilize the active oxygen. In this case, the active oxygen is stabilized by securing the 2 electrons it needs from the 2 -1-valent hydrogen anions.
Then, what happens to the two hydrogen anions that delivered one of their remaining electrons to the active oxygen? It is combined with free radicals. The molecular formula H2O is a water molecule. It is the very water we drink every day.
Previous article[ Negative ions in everyday life ], the octet rule is explained in atomic units only. So, I have only explained pure atoms and ions. We will upgrade this a bit here and expand it to the molecular level. Of course, the octet rule is also established at the numerator level.
Let's analyze the water molecule (H2O) above. The total number of electrons of two hydrogen anions with -1 is four. The number of electrons in active oxygen is 8. The total number of water molecules combined is 12 electrons. Then, when the octet rule is followed, the number of electrons remains 2. At this time, the water molecule quickly discards 2 electrons and 10 things Is stabilized. That is, the number of electrons according to the octet rule is completed. (In the number of electrons according to the octet rule above, 10 things Please confirm that there is. And please note that the number of protons and the number of electrons coincide in the octet rule of the molecular unit)
As a result, the water molecule has 10 electrons according to the octet rule. Therefore, free radicals generated in muscle fibers turn into water molecules. Then there is no need to touch the muscle fiber cells. Therefore, it does not destroy muscle fiber cells.
After exercising on the body part wearing the monster gear negative ion pad Muscle pain A relief effect appears. That's the scientific reason. When I exercise, I constantly sweat. Monster Gear negative ion pad electrolyzes this sweat to create hydrogen anion and oxygen anion. And it is continuously injected into the muscle fibers through the skin. Exercise continuously produces energy from the mitochondria contained within the muscle fiber cells. Then, active oxygen is generated as a by-product. The hydrogen anion or oxygen anion that has been previously introduced meets this active oxygen. So it turns into water and oxygen molecules that don't harm our body.
It is an active oxygen that has been converted into water molecules by hydrogen anion. Now that it is a water molecule, it does not destroy muscle fibers. is.
Thank you for subscribing so far. I was Mondol~^^
]]>Oxygen anion this Active oxygen What will happen when you meet with? Why the hell Negative ions Is it the most powerful means of removing free radicals in nature?
In this article, take the time to prove this scientifically. In conclusion, oxygen anion is caused by active oxygen. Muscle fibers It prevents destruction.
When we start exercising, the muscle fibers contain Mitochondria To produce energy. And active oxygen is generated as a by-product. Previous article[ Octet rule and properties of active oxygen ] In order to stabilize itself Octet rules I want to follow the (octet rule). So, I explained that two electrons are pure oxygen atoms that must be taken from the surrounding atoms.
Free radicals generated by exercise begin to destroy muscle fiber cells if there are no oxygen anions around them. This is because of the nature of free radicals. In order to be chemically stable, it takes away electrons from all the surrounding atoms and molecules without looking at them. However, it is destroyed because there are muscle fiber cells around it.
Previous article[ Negative ions in everyday life In ], an anion has more electrons than its atomic number. So, I explained that it is an atom that has a negative charge as a whole.
Here again, the number of electrons according to the octet rule is shown below.
Monster Gear here Anion pad Water (H2O, sweat) from Electrolysis Do it. So, there are -1 valent hydrogen anion and -2 valent oxygen anion. For example, -2 oxygen anion enters the body through the skin. So it is assumed that it is stored in muscle fibers. Then, when you start exercising, the muscle fibers contain Mitochondria To produce energy. And active oxygen is generated as a by-product.
Free radicals need 2 electrons to stabilize themselves. We find it in the surrounding -2-valent oxygen anion. -2-valent oxygen anion is the previous article[ Negative ions in everyday life As explained in ], there are two remaining electrons. Therefore, one oxygen anion with -2 is required to stabilize active oxygen. In this case, the active oxygen is stabilized by securing the two electrons it needs from the -2-valent oxygen anion.
Then, what happens to the oxygen anion that delivered the two remaining electrons to the active oxygen? It is combined with free radicals. Molecular formula O2. It is an oxygen molecule. It is the very oxygen we breathe in through the air.
Previous article[ Negative ions in everyday life ], the octet rule is explained in atomic units only. So, I have only explained pure atoms and ions. We will upgrade this a bit here and expand it to the molecular level. Of course, the octet rule is also established at the numerator level.
Analyze the oxygen molecule (O2) above. The number of electrons per -2 oxygen anion is 10. The number of electrons in active oxygen is 8. The total number of electrons in the oxygen molecule combined with these two 18 pieces Becomes. That is, the number of electrons according to the octet rule is completed. (In the number of electrons according to the octet rule above, 18 pieces Please confirm that there is)
So the oxygen molecule is itself stabilized. Therefore, free radicals generated in muscle fibers are converted into oxygen molecules. Then there is no need to touch the muscle fiber cells. Therefore, it does not destroy muscle fiber cells.
After exercising on the body part wearing the monster gear negative ion pad Muscle pain A relief effect appears. That's the scientific reason. When I exercise, I constantly sweat. Monster Gear negative ion pad electrolyzes this sweat to create hydrogen anion and oxygen anion. And it is continuously injected into the muscle fibers through the skin. Exercise continuously produces energy from the mitochondria contained within the muscle fiber cells. Then, active oxygen is generated as a by-product. The hydrogen anion or oxygen anion that has been previously introduced meets this active oxygen. So it turns into water and oxygen molecules that don't harm our body.
This is an active oxygen that has been converted into oxygen molecules by oxygen anions. It is an oxygen molecule, so it does not destroy muscle fibers. is.
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]]>In this article Negative ions Learn the nature of And find out if negative ions are useful in everyday life.
All matter in the world atom It consists of. Atom is Atomic nucleus and Electronic Consists of. In the atomic nucleus proton Wow neutron Contains.
Atomic structure illustration
Of these, the proton is plus electric potential is. The electron is negative potential. How do you judge whether it is positive or negative? Compare the number of protons and electrons in an atom. So, we determine whether the total potential is positive or negative.
Earlier in Octet rule I briefly explained the theory of chemistry. Most atoms have the number of electrons as 2, 10, 18, etc. according to the octet rule. So the number of protons matches the atomic number. On the other hand, the number of electrons can be less or more than the atomic number. And most atoms have a difference in the number of protons and electrons.
So, if the atom has more protons than electrons, it has a positive potential and is a cation. Conversely, if the number of electrons is more than protons, they have negative potential and are negative ions.
In other words,'ion' is an atom that has a positive or negative potential. Only the number of electrons differs between ions and atoms.
In the clean air outside, there are 250~300 negative ions within 1㎠. Most of the negative ions on Earth Solar wind It was carried on and came from the sun.
Therefore, there are more negative ions outdoors than indoors. Even the streets in downtown are more than clean interiors.
Here we come to a useful enlightenment in our daily life. Active oxygen Is said to destroy brain cells. When a general office worker is overworked, a large amount of free radicals is generated in the brain. As soon as these free radicals are generated, they destroy brain cells. This will cause a headache.
However, negative ions are the most powerful means of removing active oxygen in nature. Therefore, it is not a good idea to stay indoors and relax. It is much better to relax while breathing in the outdoor air.
Isn't it refreshing when you work in a stuffy room and then go outside to get some air? It is often said, “I go outside to get some air”. To be precise, it was to go outside to breathe negative ions.
You also have to have a hard week and take a break on the weekends. At that time, it is not good to lie on the living room sofa and watch TV. It's a tough body, but it's much better to lead it out and relax.
Below is FTV documentary This is the result of measurement by using an anion meter at
※ Negative ions per unit area: Office, house: 1 times / City street side: 1.5 times / Natural recreation forest: 4 times / Reservoir: 5 times / Beach: 12 times
Mondolly will interpret this result arbitrarily. The levels of negative ions transferred from the sun to the surface will be close to natural recreational forests. Then it comes to the city street. There are car exhaust fumes. Dense humans breathe. Because of this, negative ions are consumed and the negative ions level decreases.
In other words, the exhaust gas contains a large number of cations. Negative ions are consumed to meet negative ions to form a third substance.
In other words, humans breathe. Negative ions are absorbed by the body. There are no more negative ions in the air from exhalation.
Likewise in the office, humans consume negative ions through breathing. Outside, negative ions are continuously supplied from the sun. On the other hand, negative ions are supplied to the room only when the window is temporarily opened for ventilation. Therefore, the negative ion level is the lowest.
And reservoirs and beaches have water, a source of negative ions other than the sun. So, negative ions are higher than those of natural recreational forests. Water breaks down and some of it becomes negative. The negative ion levels are far higher on the beach than in the reservoir. The reason is that the water breaks finely as the waves hit the seashore.
So, in nature, the highest negative ions are below the waterfall. It is said that 100 to 200 times the number of negative ions comes out.
Above, we have learned about negative ions in daily life. You can see that the king of negative ions is a waterfall. However, even if it is not a waterfall, there are showers or rain. It is said that the negative ion level rises tremendously. Even if you only bring an empty fishing rod, we recommend that you take a fishing break with your family on the weekend. That's why. You don't even need to fish. If you play badminton with your children in the vacant lot in front of the house, will the fatigue of the week go away.
this Negative ions What happens when you meet these free radicals. In the next article, I'll cover this in detail.
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]]>Muscle fibers When do (muscles, tendons, ligaments) rupture? Torment you Causes of muscle and joint pain What is it?
Muscle fibers are destroyed by external and internal shocks. Active oxygen Destruction caused by is an internal shock. Removing active oxygen can prevent destruction by internal shock. this Free radical revolution It is called.
The part of our body called'flesh' is'① skin, ② Subcutaneous fat , ③ It is mainly composed of'muscle fibers (muscles, tendons, ligaments)'. In today's post, I will look into [muscle fibers].
What is a muscle fiber
It is a fibrous unit structure that makes up the muscle or muscle tissue of an animal. Its nature is a cell (myocyte) to a polynuclear body. In general, mononuclear ones (smooth muscle, myocardium, etc.) and multinucleus ones (skeletal muscle) also have a thin and long shape. In the cytoplasm, that is, the muscle trait, there are many very fine fibrous structures in which the fibers run parallel to the longitudinal direction, that is, the contractile direction. It is classified according to the presence or absence of medium refractive rhabdomyotes on this myofibril. These are the rhabdomyocytic and smooth muscle fibers. Rhabdomyolysis fibers generally contract rapidly, but are prone to fatigue. Smooth muscle fibers contract slowly but can continue to work.
Can be defined as.
You probably know that muscle fibers rupture when you exercise. Because I know it from experience. “I exercised a lot, and then I put a lot of effort into the area where I used it, and it ruptured.” So this is the reasoning. “Muscle fiber rupture and exercise will be closely related.”
In other words, if there are no other variables, the theory of <radical exercise → muscle fiber rupture> can be established.
This is a theory that has always been common sense.
Now things have changed. This is because'another variable' called active oxygen was discovered. If so, the necessity to reexamine the theory of <radical exercise → muscle fiber rupture> has emerged.
First, let's find out the characteristics of the muscle fibers. Muscle fibers are tissues that move our body through contraction and relaxation, and are very elastic and the strongest tissue after bones. Can the intact, intact muscle fibers rupture <immediately> like swinging a badminton racket or throwing a baseball ball?
In conclusion, muscle fibers in intact condition are ruptured <immediately> only by the'external impact' of a traffic accident. If it's an'internal shock', the muscle fibers will not be able to be released or lifted up before they rupture.
For example, even if you try to throw a baseball ball at a speed of 200 km by yourself, there is no muscle strength (that is, there is a limit of'internal impact'), so the ball moves out of the hand around 100 km. <immediately> does not burst.
In other words, as the arm flies at a speed of 100 km, the muscle fibers of the shoulder tendon hold the arm so that the arm does not fall apart.
However, if a car running at a speed of 100km with the upper body secured to the seat collides with each other, the arms will fly at a speed of 200km in total (because the other upper body is firmly fixed), and the muscle fibers of the shoulder tendon will become < Immediately> will burst.
Another example of this external shock is golf Smack There is. The elbow ligament is shocked by the outside called the ground where the swinging golf club hits, causing the muscle fibers to rupture <immediately>.
Another example of an external shock is the soccer tackle. The knee and ankle ligaments are shocked by the outside called the opponent's foot, causing the muscle fibers to rupture <immediately>. Monster Gear thinks that unless it's such an impact, those elastic and hard muscle fibers will never break <immediately>.
So why on earth does our shoulder tendon, elbow ligament, or knee ligament rupture when we exercise a lot? In the previous post, you will remember free radicals that were produced as a by-product in the process of mitochondrial energy metabolism in muscle fiber cells.
I told you that as soon as free radicals are generated, they destroy cells by taking two electrons from the atoms of the surrounding cells. The cells around it are muscle fibers. And free radicals continue to occur as you exercise, that is, the longer you exercise. And it continuously destroys the muscle fibers.
The more exercised people are, the more likely they are to experience pain in the shoulders or elbows. Therefore, it can be pointed out that free radicals are the culprit that ruptures muscle fibers during exercise.
Until now, it has been known that muscle fibers rupture only with vigorous exercise. However, the muscle fibers are so elastic and hard that they will never rupture <immediately> only with intense exercise. It is the rupture of muscle fibers <step by step> by free radicals generated as a result of intense exercise.
There may be an opinion that "is not the same in conclusion?" However, it is completely different. Because it offers hope. “Even though I exercised violently, I effectively remove free radicals. If you can do that, your muscle fibers won't rupture even after intense exercise.”
In other words, the common sense that “muscle fibers must rupture when you exercise intensely” is broken. That Monster Gear dares to refer to this as the'Reactive Oxygen Revolution'.
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]]>Headache Arthritis Ligament Rupture Active oxygen Is it related to?
There are many causes of pain. Pain occurs even when pierced by a sharp needle. Pain occurs even if it is struck by a stick. Not all of these pains are covered in this article. Only Energy metabolism It deals only with the pain caused by.
A pure oxygen atom with 8 electrons lacks 2 electrons. It is eager to take it from the surrounding atoms. These pure oxygen atoms themselves are called active oxygen because they are highly reactive.
Previous article( The principle of generating active oxygen in the process of energy metabolism ) In the process of energy metabolism, active oxygen is generated in our body. As soon as free radicals are generated, they immediately steal two electrons from nearby muscle fibers or brain cells. So it destroys muscle fibers or brain cells.
It cannot be said that free radicals have bad feelings in muscle fibers or brain cells. You can just say, “It follows the fate that nature has set.” ^_^
Picture of a scene where free radicals destroy muscle fibers
Please note that muscle fibers and brain cells are the organs in which energy metabolism occurs mainly in our body. When we move or think, we need energy.
Pain occurs when free radicals destroy muscle fibers. Excessive physical exertion causes muscle pain. When free radicals destroy brain cells, pain occurs. Working overnight and overworking your brain can cause headaches.
Energy metabolism → free radicals → muscle fiber destruction / brain cell destruction → muscle pain / headache
In this way, the cause of pain can be identified at the cellular level.
What if the cell unit grows. For example, there are ligaments attached to the knee joint. Ligaments are made up of muscle fibers. The muscle fibers of the ligaments are destroyed by free radicals. When this is repeated over and over again, the ligaments rupture.
Energy metabolism → active oxygen → ligament muscle fiber destruction → ligament rupture
Bacteria can enter the ruptured area of the knee ligament. Then in our body Inflammatory reaction This happens. The inflammatory reaction is the reaction of immune cells in your body to attack bacteria. The knee joint hurts because the ligaments are attached to the knee joint. Arthritis is this.
Energy metabolism → free radicals → ligament muscle fiber destruction → ligament rupture → arthritis
There are over 200 bones in our body. This bone and the tissue that connects the bones Ligament is. Sometimes it connects bones and muscles. this is string Is called. Ligaments and tendons are tissues that become slow to regenerate after being destroyed. So, a lot of rupture and a lot of inflammation occurs. Where ligaments and tendons are intensively distributed in our body joint is. The shoulders, knees, wrists, elbows, and ankles are the largest joints. Pain inflammation caused by energy metabolism is widely distributed in this area.
Shoulder frozen shoulder knee arthritis, elbow medial epidermal inflammation, wrist arthritis, etc.
We cannot live without physical activity and brain activity. To be active, you need to generate energy. That's why diseases caused by energy metabolism are very widespread. More precisely, it is due to active oxygen. I realize that free radicals are the source of all diseases.
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]]>Energy metabolism course How from Active oxygen Will occur? Why do free radicals occur when muscles or brain are overworked? Is there any substance of what is called active oxygen in our body?
In this article, take the time to prove this scientifically. In conclusion, it can be seen that active oxygen is generated in the process of energy metabolism.
Each organ in our body needs energy to make it move. For example, to “smelt” the act, we need to breathe air. muscle To inhale air, convert it into electrical signals from the sensory organs, brains To interpret the signal.
As such, it is called each organ, but the organs that actually use energy are muscle fibers (including muscles, tendons, and ligaments) and brain. The energy used by muscle fibers and brain is Mitochondria It is produced by an institution called.
Figure: Structure of mitochondria_14 ATP synthase
Figure: Cell structure diagram_No.9 is mitochondria
Mitochondria use oxygen from the air you breathe, fat and glucose from the food you eat to produce energy. These two processes: breathing and eating Oxidative phosphorylation Are joined together in a process called ATP (adenosine triphosphate) Is created.
Figure: ATP (adenosine triphosphate)
ATP High energy phosphate bond And when this bond is broken Phosphate Fall off Adenosine diphosphate (ADP) The process of making is an exothermic reaction that releases 7.3 kcal / mol of energy. The reaction equation for this process is as follows.
ATP + H2O → ADP + Pi ΔG˚ = −30.5 kJ / mol (.37.3 kcal / mol)
The energy generated by this exothermic reaction makes the muscle fibers move, activates the brain, and is used for various metabolisms. For reference, 1 molecule of glucose can make 30~32 molecules of ATP.
However, some by-products occur in the process of mitochondrial energy metabolism, which is commonly referred to as a fatigue substance. Active oxygen For example.
In addition, the explosive energy generation in a short time generates more active oxygen. Mitochondria are a kind of factory. If the machine in the factory is also overloaded, the production rate of defective products increases. Mitochondria are living organisms (cells). If a large amount of energy must be produced by living organisms (cells) rather than machines in a short period of time, more free radicals, which are defective products, are generated.
like this Muscle fibers Free radicals generated in destroy muscle fibers Muscle pain Cause, brains Free radicals generated in the brain destroy brain cells headache Cause.
The best removal of free radicals in nature is Negative ions is. Through an experiment, Monster Gear confirmed that muscle pain decreased as a result of supplying negative ions to shoulders, elbows, wrists, waists, hips, hamstrings, knees, and calves through negative ions.
Also, Monster Gear Anion pad Attached Neck band through carotid Through an experiment, it was confirmed that headaches were alleviated as a result of supplying negative ions through the device.
Figure: Monster Gear neckband photo
Therefore, I want to draw a tentative conclusion as follows. “The active oxygen in our body is real, and it was confirmed that a significant part of it was removed through the monster gear negative ion pad experiment.”
Active oxygen is generated in the process of energy metabolism. Mitochondria, an energy production plant, accidentally came into our body's cells during the evolution of life. And We have DNA separate from our DNA. . That is, with us Symbiotic relationship Is. We supply the mitochondria with nutrients, and the mitochondria provide us with energy. The energy our body produces is not precisely designed according to God's design. It is a coincidence of symbiosis with mitochondria. Therefore, energy is not produced only what is needed by our body. A by-product called active oxygen is also produced. Energy benefits our body. Free radicals are harmful to our body. God's design will only give you the benefit of energy. It is caused by a symbiote called mitochondria, so you have to risk the harm to get the benefit.
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]]>In this article, the octet rule ( octet rule ) To find out the properties of active oxygen. Hydrogen atom Helium atom Oxygen atom It is easy to understand the octet rule as an example.
Intact muscle fibers (muscular tendon ligament shoulder rotator cuff) and Bizarre behavior of free radicals that destroy brain cells You understand (^^)? To do that Octet rules You need to know a chemical theory called the octet rule. There are many people who are unfamiliar, but it's not really difficult to hear the explanation~^^
Octet rules The (octet rule) is a chemical theory that states that each atom constituting a molecule is in the most stable state when 8 electrons enter the outermost shell. (2 in the first shell) Every atom has an atomic nucleus in the center and an electron outside. And the atomic number is assigned according to the number of electrons.
The octet rule states that when the electron follows the rule Stable state Is. In other words, the first shell is 2, the next shell is 8, and the next shell is also 8… Only in this way is it in a stable state.
For example, a hydrogen atom with atomic number 1 has 1 electron. This is not stable according to the octet rules. And it needs 1 electron to stabilize. So, it stabilizes itself by taking one electron from the surrounding atoms.
In this case, the atomic nucleus of hydrogen has a charge of +1, but since there are two electrons, the charge of -2 becomes +1 – 2 = -1. (The nucleus has a charge of +1, and the electron has a charge of -1) So -1 is Hydrogen anion This is to be. This -1 hydrogen anion is stable because it has two electrons according to the octet rule, so it can exist as it is in nature. (Please note the'first two' in the picture above)
Next, helium, atomic number 2, has two electrons. Therefore, since it follows the octet rule, it can exist in nature stably as a pure atom. (Please note the'first two' in the picture above)
Next, the atomic number of oxygen is 8. According to the octet rule, 6 electrons must be discarded to become 2 electrons or 2 electrons must be obtained to make 10 electrons to stabilize.
In this case, it is easier to get 2 electrons than to discard 6 electrons. So 8 electrons Pure oxygen atom Is struck by trying to steal two scarce electrons from the surrounding atoms. These pure oxygen atoms themselves are said to be highly reactive Active oxygen Is called.
In this case, the atomic nucleus of oxygen has a charge of +8, but since there are 10 electrons, the charge of -10 becomes +8 – 10 = -2. (The nucleus has a charge of +1, the electron has a charge of -1) So -2 is Oxygen anion This is to be. This -divalent oxygen anion is stable because it has 10 electrons according to the octet rule, so it can exist as it is in nature. (Please note'next 2 + 8 = 10 items' in the picture above)
Above, we have examined the properties of active oxygen using the octet rule. To exist in nature, it must be in a stable state. Pure hydrogen atom and pure oxygen atom are not in a stable state according to the octet rule, so they take electrons from the surroundings. So it becomes a hydrogen anion and an oxygen anion. On the other hand, pure helium atoms are in a stable state according to the octet rule, so there is no need to take electrons from the surroundings. In conclusion, what exists in a stable state in nature Hydrogen anion Oxygen anion Pure helium atom You can see that it is.
Hydrogen atom and hydrogen anion, oxygen atom and oxygen anion. Only the number of electrons was different, but they were the same! In the next article, Negative ions Let's take a look at.
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